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gluten free italian st louis

Pearl #41: Gluten-free at Mia Sorella (St. Louis)

Pearl #34: Gluten-free at Rigazzi’s on The Hill

Pearl #11: Gluten-free Noodles Abound at Pastaria in Clayton

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For a full list of restaurants that accommodate gluten-free dining, please see the following city guides/directory:

Gluten-free Chicago

Gluten-free St. Louis

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glutenfreepearls

Just a few Eras Tour New Orleans ✨ eats at the 1

Just a few Eras Tour New Orleans ✨ eats at the 100p #glutenfree @besame_nola, @eatwithsaba and @curenola….feat. the beloved dinner guest Benjamin Button. 🐈

#celiac #glutenfreenola #glutenfreeeats #glutenfreepearls

Is there a more perfect cookie aisle trifecta?? i

Is there a more perfect cookie aisle trifecta?? i think not. 🍪🍪🍪🍪🍪
@chipsahoy gluten-free omg have u tried??? 10/10
@oreo golden child
@oreo the only stuf that matters

#celiac #wheatfree #glutenfreepearls

Ok everyone’s been talking about the golden chil

Ok everyone’s been talking about the golden child but these #glutenfree mint Oreos are the real MVPS 😍😍
Can we discuss how creamy the filling is and how much these taste like Thin Mints???? Plz raise your hand if you’ve had these.

never leave, minty @oreo 🥹

#celiac #glutenfreecookies #glutenfreetreats #glutenfreesweets #glutenfreefood

There’s always room lolz @chomps

Anyone else’s #glutenfree airplane snacks take up 98% of their bag? 🥹😅💁🏼‍♀️

#glutenfreelife #glutenfreetravel #glutenfreesnacks #celiac

For the #glutenfree fam that misses beer…here is

For the #glutenfree fam that misses beer…here is a new blog post with my top 5 fave gluten-free beers.🍻 I’ve bought a lottttt the last 12 years so you don’t have to 🥲🤑
Screenshot 📲and hold down on the link in your photos to open the post!
➡️ https://www.glutenfreepearls.com/2024/02/best-gluten-free-beer/
💕
#glutenfreebeer #celiac #celiacdisease #gfbeer

Sharing some of my fave #glutenfreebeer and cider

Sharing some of my fave #glutenfreebeer and cider options for your last minute liquor store run this weekend 🏈🍺. Trust, I have tried a LOT in my last 12 years as #celiac. ✨

Some other faves not pictured:

🍻Fully #glutenfree beer (NOT gluten removed)🍻
@glutenbergbeer
@groundbreakerbrewing
@ghostfishbrewco
@holidailybrew (for all the Chiefs fans out there, it’s in KC….come to Chicago plzzzzz 😭)

🍺Fave DRY ciders, no or low sugar (in addition to featured @stemciders real dry, @rightbeecider dry, @erischicago Pedestrian)🍺
@shacksbury Arlo
@citizencider Dry and Wits Up
@seattleciderco Dry
@acecider Joker
@anxocider
@virtuecider brut (RIP the north cider)
@starcutciders Pulsar

#glutenfreealcohol #glutenfreechicago #celiaclife

In honor of the Big Sportz Game (Taylor’s Versio

In honor of the Big Sportz Game (Taylor’s Version) … here are my fave lazy gal snack ideas that will bring you joy as you listen to Usher and watch ads and keep your eyes peeled to the game for glimpses of Taylor.

🥒 1&2 - vast quantities of @feelgoodfoods. Fried pickles omg!! I will need to procure some seemingly ranch.
🍕3 - @chicagospizza_91 GF #deepdish. Could you beee any more Chicago
🍕4- @pauliegeeslogansquare GF Detroit style because there is nothing more crispy and delicious
🥘 5- buff chick dip in a cheesy casserole dish. Lol.
🍗 6- CHICKEN TENDERS … these @bellandevans ones are bomb as are @realgoodfoods tendies
🌶️ 7- @officialfritos walking taco and CHILI YES
🍔 8- @smallcheval because it tastes so good with GF beer or cider
🍻9 - aforementioned #glutenfreebeer !!! Xoxo to the very best @ghostfishbrewco and @groundbreakerbrewing
🍺 10 - CIDER!! Jk this photo is me drinking wine but love you long time @stemciders, @erischicago, @virtuecider, @shacksbury

#celiac #celiacsnacks #glutenfreechicago #glutenfreesnacks

NYC photo dump 🥯🍣🍪🌮🍳🍜 asking for

NYC photo dump 🥯🍣🍪🌮🍳🍜 asking for a friend is 1 bagel a day good for the health?
~~featuring the very best #glutenfree bagels, sushi, sweet treats, Michelin 🌟, Mexican, brunch, Asian, Italian~~

Must haves:
@modernbreadandbagel
@naminori.nyc
@poshpopbakeshop
@familymealatbluehill
@hearthrestaurant
@etereany
@eatdrinkwild
@tlk_nyc
@dantenewyorkcity

#celiac #glutenfreenyc #glutenfreefood #glutenfreefoodie

The no. 1 way to stay warm in this Chicago arctic

The no. 1 way to stay warm in this Chicago arctic tundra is to eat pasta … right?? If you haven’t been to any of the @giamiapizzabar restaurants you must … they do #glutenfree pizza and pasta and it’s all SO good. Chicago folks, worth a trip to the burbs! We did a wedding weekend dinner at Gia Mia in Geneva and thrilled to be back at another location. 😍

I got the vodka pasta with sausage and the GF penne (hold the crispy prosciutto due to cross contamination) and then we shared Brussels and the ricotta honey toast (with their GF pizza crust).

For my #Celiac fam, they cook the pizza on a separate pan but it is cooked in the same oven. I always double check on the gluten-free pasta and confirm they’ll do it in a fresh pot of water but they are always on top of it!

Any other pasta recos to try next time??

#glutenfreechicago #glutenfreefood #glutenfreepasta #glutenfreerestaurant #glutenfreefoodie #celiacdisease

The cozzzziest spot last night and the most delici

The cozzzziest spot last night and the most delicious #glutenfree fries at my fave wine bar, @websterwinebar, in Logan Square. Do not sleep on the burger. Bunless, but comes with delightful potato crispies and a nice lettuce bed and some great dijonaise and pickles. 💕 Oh and ofc the wine 🍷🥂 an incredibly GF friendly spot! No reservations but you can generally get a seat. ✅

#glutenfreechicago #celiac #celiacdisease #glutenfreefoodie

It’s #nationalglutenfreeday & in honor of this s

It’s #nationalglutenfreeday & in honor of this sacred day I’m telling u: plz head to STL to get the very best #glutenfree bar food that exists. Tots. Onion rings. Fried pickles. Fried chicken!!! Beer.
700/10 recommend to a friend.
Xoxo to @thecornerpubandgrill_stl never change

hit me for recos because I eat there every single time I’m back visiting fam. 💕

#celiac #glutenfreestl #glutenfreefood

Lazy Saturday unlocked 🔓with my fave #glutenfre

Lazy Saturday unlocked 🔓with my fave #glutenfree friendly delivery restaurants in Chicago. Ordering delivery with #celiac is HARD sooo presenting you a roundup of 30 restaurants in Chicago that can accommodate for GF on delivery or takeout (+ a few 100% gluten-free spots) — new blog post in bio with the spots 🍕🍔 🥙🌮🍲🍣 and some of my faves tagged above

#glutenfreechicago #glutenfreefood #glutenfreefoodie #glutenfreepearls

2️⃣0️⃣2️⃣4️⃣ goals = eat as much f

2️⃣0️⃣2️⃣4️⃣ goals = eat as much food as this year. 🤩
Here’s my top 10 #glutenfree friendly fave restaurants from 2023 in #Chicago:

1- @lulacafe - midwestern/organic & local where possible, delicious always
2- @rosemarychicago - Croatian/Italian
3- @swiftandsons - steakhouse with a GF fryer!
4- @roohchicago - Indian with cool vibes
5- @kaizanchicago - Japanese, sushi, great omakase
6- @websterwinebar - neighborhood wine bar with the besssst GF fries and a dank burger with lettuce bun and lots of salads/apps and amazing wine
7- @daisieschicago - midwestern pasta restaurant with GF pasta and bread that has my whole heart and wallet always 🥹🥹🫶🫶🫶 (bring back the GF sea salt chocolate chip cookies pretty please!)
8- @mitocaya - Mexican with the besssst food and GF chips (but always verify on the fryer)
9- @eatatandros - Greek food with the best allergen awareness
10- @chefsspecialchicago - Chinese food, great cocktails and so many GF options!

Pouring one out for the iconic @splitrailchicago and Funkenhausen (both now closed 🥺). And as always a shoutout to @lettuceentertainyou for being the most accommodating restaurant group (@emarestaurants, @abarestaurant, @beatrixrestaurants, @therealsushisan and newcomer @theoakvillechicago are my current faves!) 🫶🫶

#glutenfreechicago #celiac #chicagofood #chicagofoodie #glutenfreepearls

Omg shut the front door, look what new GF treats S

Omg shut the front door, look what new GF treats Santa brought …. @reeses #glutenfree PRETZEL minis‼️, potato chips cups and some cute lil @kitkat all the way from Canada (they are different from US…US KitKats are NOT GF!) swipe for nutrition facts … can confirm they are all delish 🥹🥹

#glutenfreechicago #glutenfreefood #celiac #glutenfreepearls

We’ve been eating ~nonstop~ 🔥 800+ food photo

We’ve been eating ~nonstop~ 🔥
800+ food photos and 80+ restaurants later, here’s the 78 #Chicago restaurants able to accommodate for #glutenfree that made it on the blog in 2023 (bringing my GF restaurant list to almost 300 spots)! Screenshot / check out the full list in bio for the details ✨✨
my top 10 coming later this week 🤤

#chicagofood #chicagofoodie #glutenfreechicago #chicagoglutenfree #celiac #glutenfreepearls

Merry Christmas Eve!! I haven’t left my family’s house in days because -28 windchills soooo here are some pics of delicious fried food from our @thegoldenhoosier trip over thanksgiving….so many things are #glutenfree!!!!! I’ll just be over here scrolling @resy and @opentable longingly while also enjoying fam time, these two are not mutually exclusive. Anyways, give The Golden Hoosier a visit. Per our server, the owner has #Celiac and wanted to be able to eat at their own bar! 😍 #glutenfreepearls #glutenfreestl #stlglutenfree #stl

8 days, a dozen restaurants, 4 bakeries…so many

Do not sleep on Daisies and their plentiful #glute

Do not sleep on Daisies and their plentiful #glutenfree options. Gf pasta, gf toast, so many gf starters. And gf chocolate chip cookies!!!! I have been here *a lot* and it is always amazing (and v celiac friendly!) 💁🏼‍♀️ (also plz go for lunch asap and get the Turkey Pastrami Rachel, it’s my no.1 fave sandwich of all time. That’s all.) #glutenfreepearls #glutenfreechicago #chicagoglutenfree

Holy cow we snagged a res at @honeyroadrestaurant

Holy cow we snagged a res at @honeyroadrestaurant in Burlington, Vermont on our trip last weekend and it was EVERRRRYYYYTHING. 😻 #glutenfree #glutenfreepearls #glutenfreevermont

From LA this past weekend … @birdiegsla is super

From LA this past weekend … @birdiegsla is super great and super #celiac aware. 🤩 Sister to @rusticcanyon (which is also great). LET’S TALK ABOUT THIS RELISH TRAY!!! And the FRIED mushrooms (!!!). And the beets & smoked trout roe with mustard cream and everything bagel seasoning…and the lamb….and the fries in a giant cauldron. Lots of vegetarian and vegan options, too! #glutenfree #glutenfreepearls

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About Kate

Thanks for stopping by Gluten-Free Pearls! I’m Kate Kerans – advertising professional by day … foodie by night. (Or really, any time.)

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